Archive for ‘ January, 2018 ’

  1. The key aspect of practicing self-compassion is to recognise and accept what you feel right here and now. This means …

  2. When you experience emotional difficulties, what is your default reaction? Move away from them? Or fight back? Or try…

  3. I think loving ourselves is perhaps the most important thing but at the same time the most difficult thing to do in our …

  4. We all want to bring out the best in us. I wonder if you are aware of your strengths and talents? All too often we "p…

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