1. When we repeatedly engage in the same behaviour, our brain registers that action as the preferred one, regardless of the…

  2. We sometimes comprise our needs for being liked or being helpful for others. We are accustomed to conforming to value…

  3. I have many opportunities to talk to young women through my work. I like working with them because they are pure-hear…

  4. I held a seminar yesterday about Psychotherapy and Buddhism. I've received a lot of heartfelt feedback. It gave me an…

  5. Our value becomes the direction in our life. It is natural for us to feel motivated towards more successes and achiev…

  6. There are conflicting parts within us: sensible “adult” and innocent “child.” A sensible adult inside us tends to be …

  7. I am Seiko, a psychotherapist working in both New Zealand and Japan. I am starting a blog today. This is a big st…

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