1. Lama Gendun Rinpoche writes: Happiness cannot be found through great effort and willpower, but is already her…

  2. What do you think would be a condition of "fundamental" happiness? By "fundamental happiness" I mean a kind of happin…

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  3. I believe that there are two things that are important for us to be able to live our life in a way that is most true and…

  4. If you quietly struggle with a deep sense of unworthiness, this blog is for you. Our sense of self is being formed i…

    • Comments Off on What is at the root of self-judgement?
  5. "I struggle to make decisions" "I can't trust my thinking" This blog is for people who are somewhat not confident …

  6. Do you wonder what sort of inner process is happening in counselling? I think there is still a bias around counsellin…

  7. I had a seminar last Sunday. The topic was "Speaking one's truth - Finding the courage to be oneself." We need to …

  8. How to transform our relationships into more loving ones rests on how fully we can express our love to people we care fo…

  9. The key aspect of practicing self-compassion is to recognise and accept what you feel right here and now. This means …

  10. When you experience emotional difficulties, what is your default reaction? Move away from them? Or fight back? Or try…

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