1. If you quietly struggle with a deep sense of unworthiness, this blog is for you. Our sense of self is being formed i…

  2. "I struggle to make decisions" "I can't trust my thinking" This blog is for people who are somewhat not confident …

  3. Do you wonder what sort of inner process is happening in counselling? I think there is still a bias around counsellin…

  4. I had a seminar last Sunday. The topic was "Speaking one's truth - Finding the courage to be oneself." We need to …

  5. How to transform our relationships into more loving ones rests on how fully we can express our love to people we care fo…

  6. The key aspect of practicing self-compassion is to recognise and accept what you feel right here and now. This means …

  7. When you experience emotional difficulties, what is your default reaction? Move away from them? Or fight back? Or try…

  8. I think loving ourselves is perhaps the most important thing but at the same time the most difficult thing to do in our …

  9. We all want to bring out the best in us. I wonder if you are aware of your strengths and talents? All too often we "p…

  10. It's time for new year resolution! I will write about how to set goals that lead us to genuine happiness. …

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