Psychology, Buddhism and a Fulfilling Life

Our heart and mind are truly wondrous and unfathomable. We are all capable of great happiness and also emotional pains.

Both Psychology and Buddhism teach how to live true to ourselves.

This seminar series aims to unpack the key factors that block us from being ourselves, and offer practical tools to start living true to ourselves.

The seminar is based on my research I did as part of Master of Psychotherapy. I studied the experiences of five clinicians who practice both psychotherapy and Buddhism.  They were selected from New Zealand, England, America and Japan.

My study revealed the common ground between Psychotherapy and Buddhism, and how both practices can transform people’s lives if they are applied together.


If you are interested in more information, here is a summary of seminar:

Psychology, Buddhism and a Fulfilling Life 1: A Path Towards Wholeness

Psychology, Buddhism and a Fulfilling Life 2: Self-Compassion – Be All of Who We Are

Psychology, Buddhism and a Fulfilling Life 3: Speaking Our Truth – Finding the Courage to Be Ourselves

My YouTube & Podcast

I also offer my talk on YouTube and Postcast about psychology and Buddhism.

Dare to be you – Explore with Seiko (Youtube)

Psychology, Buddhism & Fulfilling Life (Castbox)

*Castbox is an audio version of YouTube.