Psychology, Buddhism and a Fulfilling Life 2

Self-compassion – Be all of who we are

“What is happening in your innermost self is worthy of your entire love.” – Rilke (poet)

Self-compassion is to be empathic and accepting of all of ourselves. Especially learning to hold our vulnerability with compassion is a key for emotional healing and spiritual growth.

Courage is also another element of self-compassion.

The topics in this presentation cover:

• Mindfulness and affirmation exercises
• The process of cultivating self-compassion
• How self-acceptance encourages a healing and growth in our lives
• Harnessing the power of anger
• The courage to “trust” ourselves is an opening into a “higher self”

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