Archive for the ‘ Self-compassion ’ Category

  1. I had a seminar last Sunday. The topic was "Speaking one's truth - Finding the courage to be oneself." We need to …

  2. The key aspect of practicing self-compassion is to recognise and accept what you feel right here and now. This means …

  3. I think loving ourselves is perhaps the most important thing but at the same time the most difficult thing to do in our …

  4. 2018 is just around the corner! In November I usually start thinking about the purpose of my life and concrete plans …

  5. When we feel criticised or misunderstood, the urge to prove ourselves to others can well up at times.  …

  6. Love and intimacy is at the root of what makes us suffer and what brings joy at the same time. This holds true for ou…

  7. We all have some sort of self-imposed "rules" that we feel compelled to follow such as "I must be responsible," "I must …

  8. When you do something, how much do you care for yourself and how much do you care for others? Out of a scal…

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