Archive for the ‘ Self-compassion ’ Category

  1. There was a Mass Shooting at the Mosques in Christchurch. We, people in Aotearoa New Zealand, are shocked and can't be…

  2. I had a seminar last Sunday. The topic was "Speaking one's truth - Finding the courage to be oneself." We need to …

  3. The key aspect of practicing self-compassion is to recognise and accept what you feel right here and now. This means …

  4. I think loving ourselves is perhaps the most important thing but at the same time the most difficult thing to do in our …

    • Comments Off on What does “loving oneself” really mean?
  5. 2018 is just around the corner! In November I usually start thinking about the purpose of my life and concrete plans to …

  6. When we feel criticised or misunderstood, the urge to prove ourselves to others can well up at times. We get caught up…

  7. Love and intimacy is at the root of what makes us suffer and what brings joy at the same time. This holds true for our r…

    • Comments Off on “I want to get rid of my unwanted parts!”
  8. We all have some sort of self-imposed "rules" that we feel compelled to follow such as "I must be responsible," "I must …

  9. When you do something, how much do you care for yourself and how much do you care for others? Out of a scale of 10. Do…

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